Advices

Training

Categories:

Skipping Rope (ロープスキッピング)
Perfect to maintain your body in shape and to improve your footwork speed.

Roadwork (ロードワーク)
Good for the heart, running will build up your stamina rate and also improve your general speed.

Medicine Ball (メディシングボール)
Shape your body and build your endurance.
Careful as it the most tiring training.

Focus Mitts (ミット打ち)
Improve your technique and speed.

Shadow Boxing (シャドウ)
Shadow boxing refers to boxing against an imaginary opponent. It gives a boost to your technique and sway/block speed. And you'll sweat a lot.

Sandbag (サンドバッグ)
Can't be missed if you wish to get more strength.

Abs Workout (腹筋)
Improve your ducking speed and defense.

Weight Lifting (ウェイトリフティング)
For those looking for power. Careful as it reduces the general speed.

Punching Ball (パンチングボール)
Increase speed of your punches.

Sweat it out!

If you find yourself with too much body water and being overweight then lower your meals and train more.
Look for trainings making you sweat a lot and reduce your body fat.

Don't overdo it!

Training too hard or taking too much damages during bouts can be very dangerous and could spell the end of your career.

3 Majors Nutrients

Proteins:

Essential to build muscles.

Fats:

Vital for a good body condition and stamina.

Carbohydrates:

Energy, important for the general stamina, it will increase the results of training. A low level would make you easy to knock down.

Types of Boxers

Other than the balanced type of boxer, here is how to train if you wish to evolve into one of the following type:

Quick & Agile:

You'll first need to lower your weight and join a light weighted class. As for the training, the Skipping Rope and Shadow Boxing are your friends. Avoid heavy training such as Weight Lifting and choose meals with low fat.

Powerful:

For more power, you need bigger muscles. Weight Lifting and Roadwork are great training examples and you should choose food that include a lot of proteins.
Careful to not be overweight or you'll not be able to participate in bouts.

Tough:

Having a good health means good LIFE and ENDURANCE. Try to Run and use the Medicine Ball a lot for that. Careful with the Medicine Ball, it's very tiring.

Becoming a Hard Puncher