Nutritional Information

Main Dish 1

Dish	Proteins	Carbohydrates	Fats	Water
Rice Bowl	3.4	41.6	0.7	76
Rice Large Bowl	7.8	95.1	1.6	172
Toasts	2.8	1.6	1.2	6
Omelette & Rice	20.1	86.2	26.5	21
Katsudon	39.3	119.2	46.7	240
Gyudon	30.3	107.2	10.7	276
Unatamadon	34.7	11.7	26.7	210
Pancakes	11.9	95.2	13.2	12
Curry Rice	19.6	109.1	21.9	264
Fried Rice	26.0	84.6	39.4	163
Udon	7.8	50.4	4.5	676
Spaghetti	37.9	90.4	12.1	163

Main Dish 2

Dish	Proteins	Carbohydrates	Fats	Water
Grilled Saury	20.8	1.1	16.2	52
Miso Mackerels	18.0	3.6	31.0	54
Beef Steak	48.7	37.3	47.2	60
Fried Pork	30.5	82.5	25.7	56
Fried Vegetables	6.2	4.8	8.0	88
Fried Livers & Nira	13.1	4.5	9.9	86
Yakisoba	29.8	88.9	20.0	68
Meat & Potatoes	9.0	34.2	8.6	92
Sukiyaki	47.8	40.2	20.7	168
Ham & Eggs	25.6	1.1	11.2	72
Ramen	15.2	94.7	10.8	645
Cream Stew	26.1	21.2	28.9	221
Beef Stew	35.2	56.8	50.2	206

Side Dish

Dish	Proteins	Carbohydrates	Fats	Water
Miso Soup	3.7	3.8	1.8	236
Small Salad	2.8	4.6	10.4	47
Large Salad	2.8	4.6	10.4	47
Potato Salad	5.5	25.7	15.9	72
Pickles	0.9	3.1	0.1	83
Boiled Spinaches	5.2	5.1	2.8	78
Fried Gyozas	22.1	40.3	48.9	75
Corn Soup	4.4	17.3	9.7	214
Vegetable Soup	3.2	10.1	2.8	330

Desert

Dish	Proteins	Carbohydrates	Fats	Water
Banana	1.1	22.6	0.1	75
Orange	0.9	11.6	0.1	86
Melon	0.7	10.7	0.1	87
Cr?me Caramel	4.5	19.5	5.4	76
Yogurt	3.2	5.0	3.0	88
Cake	6.8	48.3	13.2	75
Ice Cream	6.2	30.2	23.8	122

Drink

Dish	Proteins	Carbohydrates	Fats	Water
Oolong Tea	0.0	0.0	0.0	250
Water	0.0	0.0	0.0	250
Orange Juice	0.1	11.6	0.1	160
Milk	6.0	9.4	7.0	192
Soy Milk	7.2	5.8	4.0	198
Energy Drink	0.0	15.3	0.0	250
Soup	3.4	15.6	2.1	172
Coffee	0.2	0.0	0.1	180
English Tea	0.2	0.1	0.0	180
Cola	0.1	10.9	0.0	238